Choose Your Fit
Single SessionNew to yoga? Begin here to discover what yoga can do for you.
$45 |
7 Session PackageReady to dive in? Space your sessions within 6 months.
$275 |
Monthly SubscriptionStay on track with 2 sessions each month. You can cancel anytime.
$80/month |
For individuals with musculoskeletal conditions or mobility issues, or just needing a little motivation; yoga offers gentle movements and stretches that promote flexibility, joint mobility, and functional independence. Regular practice can help improve range of motion, reduce stiffness, and enhance overall physical/mental/energetic function.
These sessions have a gentle start and then move through a flow that focuses on breath, building strength and increasing flexibility.
You will be led through movements and postures of yoga and breath, catered specifically to you, to help you develop a deeper understanding of your body and anatomy. In doing so, this allows you to be more fully present, and naturally increase your awareness of how you feel.
You will need a yoga mat, a space to fit 2 yoga mats on the floor, and room enough for 2 people to move without obstruction, (approximately 10 foot x 10 foot). Props (blocks, bolsters, straps) may be utilized to create comfort and support your body in certain postures. Relaxation techniques to support your well-being are included in each session.
You will be led through movements and postures of yoga and breath, catered specifically to you, to help you develop a deeper understanding of your body and anatomy. In doing so, this allows you to be more fully present, and naturally increase your awareness of how you feel.
You will need a yoga mat, a space to fit 2 yoga mats on the floor, and room enough for 2 people to move without obstruction, (approximately 10 foot x 10 foot). Props (blocks, bolsters, straps) may be utilized to create comfort and support your body in certain postures. Relaxation techniques to support your well-being are included in each session.
The benefits include:
- Building strength
- Increase flexibility
- Increase range of motion
- Cultivate motivation
- Support and encouragement
- And much more…
Benefits
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