ENERGY METHODS |
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For those interested in learning and experiencing the benefits of engaging the subtle energies of their body and the energies around us.
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Please read at the bottom of this page about what to expect regarding your session.
Energetic Cleansing/Boosting
Whether you feel you are sensitive to subtle energies or not, it is beneficial to increase your awareness of when your energy is being compromised, and how this affects you over-all.
You’ll then be guided through simple exercises that teach you what you can do to transform it as self-care. These exercises may be both inner and outer exercises.
Cleansing simply refers to “clearing” your energy so you can feel more you.
You’ll then be guided through simple exercises that teach you what you can do to transform it as self-care. These exercises may be both inner and outer exercises.
Cleansing simply refers to “clearing” your energy so you can feel more you.
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The benefits include:
Just a few minutes of clearing with intent each day can make a significant difference. Your energy is precious, so treat it with the care and attention it deserves.
90 minutes $125
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Increasing Awareness of Posture and Breath
This session is similar to a private yoga session. With movements and postures of yoga and breath, catered specifically to you, to help you develop a deeper understanding of your body and anatomy. In doing so, this allows you to be more fully present, and naturally increase your awareness of how you feel.
We will create sequences for you to do on your own. You will need a yoga mat, a space to fit 2 yoga mats on the floor, and room enough for 2 people to move without obstruction, (approximately 10 foot x 10 foot). Props may be utilized to create comfort and support your body in certain postures.
Relaxation techniques to support your well-being are included in each session.
We will create sequences for you to do on your own. You will need a yoga mat, a space to fit 2 yoga mats on the floor, and room enough for 2 people to move without obstruction, (approximately 10 foot x 10 foot). Props may be utilized to create comfort and support your body in certain postures.
Relaxation techniques to support your well-being are included in each session.
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The benefits include:
For individuals with musculoskeletal conditions or mobility issues, yoga offers gentle movements and stretches that promote flexibility, joint mobility, and functional independence. Regular practice can help improve range of motion, reduce stiffness, and enhance overall physical function.
60 minutes $80
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What to Expect
Before your appointment session:
After your session:
- It would be beneficial to you to not eat a big meal or drink caffeine.
- It would additionally benefit you to stay hydrated before and after your session.
- Please indicate if you would prefer to use your own music during the session, if applicable. Otherwise, it will provided.
- Allow for a space for 2 yoga mats for the private yoga session (approximately 10 foot x 10 foot) to allow for full rage of motion of your body.
- For the energetic cleansing session, allow for a comfortable space to be in, this could be your kitchen table, living room, or a room that allows space to relax and to have full range of movement for your body. There is no massage table or yoga mat necessary. The focus is on the subtle energies in and around your bodies.
After your session:
- You are encouraged to allow for additional time after your session to fully integrate the experience.
- After your session, it’s not uncommon to experience decontamination. This may include; feeling muscle soreness, needing more rest, or needing to use the bathroom more frequently, to name a few.
- You may experience energetic changes such as; feeling pressures in or around your body, energetic “sparklies” (the electrical movement of energy), ah-ha moments of realization, vivid dreams afterwards, and feeling to be quiet and rest, to name a few.